Meet our new provider

Monica McKitterick • July 7, 2020

Joanna is a native Texan that has dedicated her career to providing convenient, holistic healthcare to patients of all ages. She loves to support them in achieving their goals and optimal health, while preventing illness.

A registered nurse since 2002, Joanna's nursing experience focused primarily in Pediatric specialty areas like Oncology, and some Women's health. Joanna chose to pursue becoming a Family Nurse Practitioner so she could care for patients of all ages. She relocated to Central Texas in 2009 after she received her Masters of Science in Nursing from Texas Tech University and became a board certified FNP. Joanna has worked in many healthcare settings including community health clinics working with the medically underserved, urgent care, providing home visits, in retail clinics, and with substance abuse and detox centers.

A woman in a lab coat and scrubs is smiling for the camera.

Joanna strives to constantly improve the patient care experience by implementing best clinical practices, incorporating complementary medicine when possible, and being an advocate for her patients. She is highly interested in caring for chronic illnesses such as diabetes and hypertension, chronic allergies/sinus issues, women's health, along with acute illnesses.

Joanna and her husband, Brad, have two adorable young children that keep life busy and very entertaining. She enjoys traveling, cooking, and spending time with her family.

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photo of chia seeds in water, yellow background

Chia Seed “Internal Shower”: A Primary Care Provider Weighs In

By Monica McKitterick • April 23, 2025

A viral Instagram video recently sparked concern after Dr. Sermed Mezher demonstrated how a simple scoop of dry chia seeds—once swallowed and chased with water—swelled in the esophagus and caused a dangerous blockage . It’s not the first time a wellness trend has outpaced the science behind it. Chia seed water, praised on TikTok for its so-called “internal shower” effects, has quickly gone from smoothie staple to internet sensation. But behind the aesthetic glass jars and lemon slices lies a very real question: is this actually good for your digestive health, or are we ignoring the risks? Monica McKitterick, FNP-C, founder and CEO of Impact Family Wellness , shares her take on the trending “internal shower” craze, the biology, and what patients need to know before jumping on the chia water bandwagon.

medical provider smiling, looking at a patient

9 Tips to Prepare for Your Well-Woman Exam (And Other Considerations)

By Monica McKitterick • March 5, 2025

A well-woman exam includes a health history review, physical exam, breast and pelvic checks, and screenings like Pap smears and STIs. Start in adolescence or when sexually active. Prepare by noting symptoms, listing medications, and avoiding intercourse before the exam. Some providers also screen for IPV.