How often should I schedule check-ups with my healthcare provider?

The frequency of check-ups can vary depending on your age, overall health, and specific health conditions. However, it's generally recommended to schedule annual physical exams to monitor your health and address any concerns.

What should I consider when choosing a healthcare provider?

When selecting a healthcare provider, consider factors such as their experience, expertise, communication skills, and bedside manner. It's important to feel comfortable and confident in your provider's ability to address your health needs.

How can I improve communication with my healthcare provider?

To improve communication with your healthcare provider, be prepared to share your concerns and ask questions. Bring a list of questions to your appointments and don't hesitate to ask for clarification if you don't understand something.

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ADHD in Adults: More Than Just Forgetting Where You Put Your Keys

Monica McKitterick • February 27, 2025

Ever walked into a room and completely forgotten why? Or lost your phone while you were literally talking on it? If so, welcome to the club. But if these moments are frequent, frustrating, and affecting your daily life, ADHD might be the uninvited guest causing chaos in your brain.

ADHD Isn’t Just for Kids

Many people think ADHD is something you grow out of, but the reality is that it often follows you into adulthood—just in sneakier ways. Instead of hyperactivity that has you bouncing off the walls, adult ADHD can look like:

Chronic forgetfulness (appointments, deadlines, what day it is...)
Constantly feeling overwhelmed, even with small tasks
Struggling to focus, especially on boring (but necessary) stuff
Impulsive decisions (did you really need that late-night Amazon haul?)
Time blindness—aka losing track of hours like they’re socks in the laundry

How ADHD Impacts Your Life

ADHD isn’t just about being a little scatterbrained—it can affect nearly every aspect of life, including work, relationships, and overall well-being. It can make tasks that seem easy for others (like answering emails or paying bills on time) feel like climbing Mount Everest.

But here’s the thing: ADHD isn’t a character flaw. It’s a neurodevelopmental condition, and there are ways to manage it so it doesn’t run the show.

Managing ADHD Like a Pro

The good news? There are plenty of ways to get a handle on ADHD without feeling like you’re constantly playing catch-up. Here’s where to start:

1. Get a Routine (and Stick to It)
Having structure helps keep ADHD brains from spiraling into chaos. Try setting up daily routines, using reminders, and keeping a planner (digital or paper—whatever actually works for you).

2. Break Big Tasks into Smaller Steps
“Clean the house” feels overwhelming. “Tidy up the living room for five minutes” feels doable. Trick your brain into productivity by breaking tasks into bite-sized pieces.

3. Use External Tools
Alarms, sticky notes, phone reminders—these are your best friends. External tools help compensate for memory lapses and keep you on track.

4. Exercise (Yes, Really!)
Moving your body helps boost dopamine and improve focus. You don’t need to run marathons—just find something active that you enjoy.

5. Consider Professional Help
Sometimes, managing ADHD takes more than just good intentions. Medications, therapy, or coaching can make a world of difference. If you’re struggling, talking to a healthcare provider (like us at Impact Family Wellness) can help you find the best plan for you.

The Bottom Line

ADHD in adults is real, and it’s more than just being forgetful or easily distracted. But with the right tools and support, you can thrive—not just survive. If this sounds like you, let’s talk. At Impact Family Wellness, we’re here to help you navigate ADHD and take back control of your life.

Because let’s be honest—you deserve better than feeling like you’re constantly two steps behind.

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medical provider smiling, looking at a patient

9 Tips to Prepare for Your Well-Woman Exam (And Other Considerations)

By Monica McKitterick • March 5, 2025

A well-woman exam includes a health history review, physical exam, breast and pelvic checks, and screenings like Pap smears and STIs. Start in adolescence or when sexually active. Prepare by noting symptoms, listing medications, and avoiding intercourse before the exam. Some providers also screen for IPV.