Unlocking Healthier Lives: Liberty Hill's Comprehensive Approach to Weight Loss

Monica McKitterick • December 22, 2023

Weight loss can be a difficult and touchy subject for many Americans. With the prevalence of obesity, many people feel desperate and unable to lose extra weight. Unfortunately, being overweight also puts you at risk for many other medical issues.


While many self-proclaimed fitness gurus espouse the “calories in, calories out” model of weight loss, these methods fail to account for holistic factors. Professionals at the top-rated weight loss clinic in Liberty Hill help patients assess their weight loss challenges and create a comprehensive plan with both non-medical and medical solutions to restore a healthy weight long term.


Seek personalized weight loss care from Impact Family Wellness to transform your health today.

Challenges With Weight Loss


As evidenced by the obesity epidemic in the US, weight loss is challenging. However, a lack of discipline is not necessarily stopping you from shedding those extra pounds. From genetics to lifestyle issues, many factors can make weight loss more challenging. 


Some of the top factors that complicate weight loss include:


  • Genetics
  • Physical injuries
  • Mental illness
  • Ineffective support group
  • Inadequate nutrition and lifestyle education
  • Hormonal imbalances


10 Factors That Impact Weight Loss


Unsurprisingly, many of the same factors that complicate weight loss also contribute to

success. These 10 factors are the most important considerations when developing a comprehensive weight loss plan.


1. Nutritional Quality


While the “calories in, calories out” model of weight loss fails to consider many holistic factors, this simplified colloquialism illuminates the importance of nutrition. Ultimately, the most powerful, natural mechanism for weight loss still remains diet changes. However, you can cut calories while still making poor nutritional choices.


Prioritizing a diet that is high in protein and includes plenty of leafy greens, root vegetables, fruits, lean meats, and complex carbohydrates provides nutritional balance to support weight loss and internal health. Many Americans receive little to no education about nutrition. If you feel lost on what to eat, you might consider seeking a nutritionist’s guidance. 


2. Exercise Habits


While it’s true that you can’t outwork a poor diet, you do yourself a lot of favors by integrating more physical activity into your life. Low-impact cardio and resistance training allow you to build muscle, which burns fat more quickly.


During weight loss, many people go too fast and lose lean body mass. This can leave your body with more fat than muscle, making it harder to maintain a lower weight. Thus, integrating weight lifting and safe cardio can contribute to a more effective body composition for weight management.


3. Lifestyle Changes


Your lifestyle plays a primary role in your weight. Whether you work a desk job or sleep less than you should, these corroborating factors can negatively affect your body’s weight loss mechanisms. Maintaining a moderately active lifestyle, drinking plenty of water, and sleeping seven to nine hours a night all prime your body for weight loss.


4. Gut Health


Since your stomach processes the food you eat, your gut health plays a major role in your weight loss potential. Targeting issues like gut permeability and food sensitivities through medical intervention and nutritional changes can improve your weight loss potential. Additional supplementation can also help with gut health issues.


5. Genetics


Genetic factors impact your propensity to gain weight, metabolism rates, muscle-gaining potential, and body type. When care professionals assess your genetics, it can address certain problems that you never knew existed. Reviewing your family’s medical history and physical examinations can illuminate these factors.


6. Food Sensitivities and Allergies


Many people live fine for years without realizing they have food sensitivities or allergies. Assessing your body’s ability to process foods with gluten, dairy, caffeine, and sugar can make strides for your weight loss goals. After discovering and addressing these issues, you could notice immediate improvement with bloat, gut health, and bowel movements.


7. Mental and Emotional Health


Your mental and emotional health impact weight loss. Certain disorders and emotional states can turn food from a fuel source to a comfort source. Improving your mental and emotional health can mitigate complex psychological factors that promote binge eating and unhealthy choices.


8. Support System


Assembling a support system that understands your goals and needs can contribute to powerful change. Whether this system includes medical professionals, a personal trainer, friends, family, or significant others, feeling supported through the process of weight loss can lead to powerful change.


9. Hormones


In recent weight loss trends, hormones are receiving far more attention. Trendy weight loss drugs include semaglutide injections that increase feelings of fullness and long-term satiety. Out-of-balance hormones might also be contributing to your inability to lose weight.


10. Medical Conditions


Medical conditions like thyroid problems and physical injuries can inhibit your ability to make the necessary lifestyle changes for weight loss. Seeking treatment for these ailments can enable you to live a healthier lifestyle that contributes to a lower weight.


Medical and Non-Medical Options for Weight Management


Considering the many factors that impact weight loss, many different solutions exist that target these dimensions. With both medical and non-medical solutions available, you can decide what combination of treatments will best address your challenges with weight loss. Care professionals from the top-rated weight loss clinic in Liberty Hill can help you explore and evaluate these options.


Some of the most popular medical and non-medical treatments for weight loss include:


  • Bariatric surgery
  • Hormonal rebalancing
  • Semaglutide injections/ Skinny Shots
  • Regenerative therapies
  • Lifestyle changes
  • Nutrition education
  • Exercise increases
  • Therapy for mental conditions contributing to weight gain


Create a Comprehensive Weight Loss Plan With Professionals From Impact Family Wellness


Impact Family Wellness offers top-rated direct primary care for families and individuals in Liberty Hill, TX. Our nurses and medical professionals offer diverse primary care services, including physicals, spider vein treatment, botox injections, vitamin supplementation, and weight loss management. Bypass frustrating waits at the ER or unavailable appointments for your primary care provider by working with our care professionals today.


Visit the top-rated weight loss clinic in Liberty Hill to start creating a comprehensive plan today. Call (512) 537-2177 to schedule an appointment with medical weight loss care providers at Impact Family Wellness.

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