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A viral Instagram video recently sparked concern after Dr. Sermed Mezher demonstrated how a simple scoop of dry chia seeds—once swallowed and chased with water—swelled in the esophagus and caused a dangerous blockage . It’s not the first time a wellness trend has outpaced the science behind it. Chia seed water, praised on TikTok for its so-called “internal shower” effects, has quickly gone from smoothie staple to internet sensation. But behind the aesthetic glass jars and lemon slices lies a very real question: is this actually good for your digestive health, or are we ignoring the risks? Monica McKitterick, FNP-C, founder and CEO of Impact Family Wellness , shares her take on the trending “internal shower” craze, the biology, and what patients need to know before jumping on the chia water bandwagon. 

A well-woman exam includes a health history review, physical exam, breast and pelvic checks, and screenings like Pap smears and STIs. Start in adolescence or when sexually active. Prepare by noting symptoms, listing medications, and avoiding intercourse before the exam. Some providers also screen for IPV.

Struggling with forgetfulness, overwhelm, or focus issues? Adult ADHD is real—but it’s manageable. Learn the signs and practical strategies to take back control.

Heart disease is preventable with the right habits. Learn eight essential ways to keep your heart healthy, from diet and exercise to stress management and regular screenings.

Tired of long waits, rushed visits, and surprise medical bills? Direct Primary Care offers unlimited access to your doctor for a simple monthly fee. Here’s why you’ll never go back.

Hormones, stress, sleep, and lifestyle shifts are the real culprits when it comes to weight gain in your 30s. We discuss the impact of these factors on weight gain in this quick guide. Learn more.

Hormones out of control? Mood swings, fatigue, and weight gain aren’t just in your head. Learn how to balance your body without losing your mind.

We cover top 10 practices to better your mental health and overall well-being. From constant physical activity to building social relations, here's everything you need to know.

Find out the importance of having a trusted healthcare provider in this simple guide. We discuss the impacts on long-term health, personalized care, early detection, and more.